fitness Classes in Sandy Springs, GA
You’re Never Alone.
All classes at Tapout Fitness Sandy Springs, GA are led by our highly trained, carefully selected Master Trainers. And their focus is always on you. You will receive personalized attention while feeling part of the group … no matter what size class or what time of day.
tapout fitness Sandy Springs, GA class schedule
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classes IN Sandy Springs, GA
Boot camp classes are structured around individual stations and are performed in a circuit one right after another (usually for 30 seconds to three minutes each). The classes can include a variety of movements with barbells, dumbbells, and kettlebells; toning with sit-ups and pull- ups; cardio endurance with sprints and jump ropes; as well as kickboxing and boxing stations.
Boxing is a challenging and amazing workout, mentally as well as physically. Our Tapout Fitness Boxing class is technique-centered, but still delivers a killer endurance, muscle tone, and cardio workout! Learn to really box—and start building the body you really want all in one fun class session!
Kickboxing has really exploded in popularity in recent years, due to its exciting nature, great total body workout potential, and useful skills development. Tapout Fitness offers some of the best kickboxing instruction whether you are looking for serious, tournament-level training or an amazing cardio kickboxing calorie-burn class.
Mixed Martial Arts classes provide a complete and exciting workout and an opportunity to learn real technical skills that can be applied to a variety of life situations, including self defense. Participate in skill drills using bags, dummies, mitts, and pads, and obtain the fitness level you seek.
Muay Thai – The art of 8 limbs. Learn striking techniques, drills, and overall fitness conditioning. Working with pads, bags, and partner work in this class.
Developed in Brazil, this submission and grappling martial art form is effective and tough! Our classes are small, so you get lots of one-on-one time with the instructor for rapid skills development and belt-promotion potential.
This class is designed to teach you pure self-defense. Though it does consist of some warm-up exercises and endurance drills, the bulk of what you will be doing is receiving and practicing technical instructions on how to defend yourself in real-world situations, where there are no gloves, no three-minute rounds, and no referee.
Tapout Fitness offers its members the chance to test their skills in the ring! Come to our live sparring night and knuckle up against an opponent. (Remember, it’s all in good fun!)
Our yoga program was designed by (and is taught by) an eighth-degree black belt in Isshinryu Karate with the intent purpose of creating a yoga program that will give you endurance, tone, and flexibility in the areas that we need it most—including core, hamstrings, and calves.