Self Defense Fitness

Tapout Fitness is a 24 hour fitness center, but we are also a martial arts/boxing training facility, and as such we can teach you how to defend yourself. Come to our Self Defense class and learn how to handle any situation! This is a light contact class, as you need to practice the movements and techniques, and while it is not a traditional formatted group fitness class, we make sure you will still break a sweat and burn a few hundred calories! Come try the Tapout Fitness self-defense clinic today for something different and fun!

HOW OFTEN DOES TAPOUT SANDY SPRINGS DO THE SELF DEFENSE CLASS?

We typically have it on the schedule 1 time per week for 1 hour per class. Please see the class calendar for specific details on scheduling.

WHAT DO I NEED FOR Self Defense 101?

Just yourself.

WILL I GET AN ACTUAL WORKOUT IN THIS CLASS OR JUST LEARN SELF DEFENSE TACTICS?

You will definitely get a workout. That being said, this class is designed to technique driven, so you will spend more time listening to instruction and attempting to master proper form vs doing an intense cardio or muscle toning workout.

IS THERE ANY CONTACT IN THIS CLASS?

Yes, there is light contact in this class.

IS THIS A STRIKING CLASS OR IS IT A TAKEDOWN AND GRAPPLING CLASS?

All of the above. Street Fighting 101 will utilize kicks, punches, elbows, knees, head-butts, and other tactics that may not be allowed in a boxing/kickboxing or MMA match. Remember, this is about self-defense instruction, so the only rule is protect yourself.

IS THIS CLASS PART OF THE NORMAL TAPOUT GROUP FITNESS SELECTION OR DOES IT COST EXTRA?

This class is part of the normal calendar.

Call 770.824.3061 to reach THE MOST EXCITING 24 HOUR GYM CONCEPT IN SANDY SPRINGS